This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice …
Category:
Meditation & Mindfulness
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Meditation & Mindfulness
A Little-Known Truth About People-Pleasing and How to Stop (for Good)
by adminby admin“Being a people-pleaser may be more than a personality trait; it could be a response …
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Meditation & Mindfulness
On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything
by adminby adminMy six-year-old daughter, Opal, wants nothing more than to go to the Humane Society to …
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Meditation & Mindfulness
Lessons from Slowing Down: What My Body Needed to Feel Better
by adminby admin“Take care of your body. It’s the only place you have to live.” ~Jim Rohn I …
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Meditation & Mindfulness
5 Lessons on Vanity: An Invitation to Awareness and Letting Go
by adminby adminI was once considered beautiful. Perhaps, by some, I still am. At fourteen years old, …
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“Anxiety isn’t you. It’s something moving through you. It can leave out of the same …
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I recently walked into an abstract art class for the first time. I’m not a …
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“The world breaks everyone, and afterward, many are strong at the broken places.” ~Ernest Hemingway …
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Meditation & Mindfulness
Why I Let My Kids See My Sadness Now (After Hiding It for Years)
by adminby admin“I will not teach or love or show you anything perfectly, but I will let …
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Meditation & Mindfulness
The Powerful Insight That Helped Me Worry Less and Sleep Again
by adminby admin“Surrender is not about giving up. It is about letting go of the illusion of …
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